I just joined this site today and had fun picking out some goals. I didn't even have to think of what to put on my list -- I just looked at goals already posted and added the ones I wanted. It's a real easy sign up and there are tons of goals already posted. I will also receive a reminder to check my goals every Friday. This is an optional thing and the day you receive it is up to you. Looks like a fun way to keep track of things I want to do and to look back on goals I've accomplished. I think that will be a definite confidence booster for me. Go take a look!